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High-intensity functional training, where you improve your

overall health, increase your endurance and strength levels, tone your whole body, burn calories and boost your metabolism! ​

Prepare to sweat and

have a lot of fun! 

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Customised fitness program, designed to achieve your goals. During personal training sessions we will use various functional training techniques and equipments (resistance straps, bands etc.) 

Personal training program is complemented with nutrition advice. 

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This class is designed to work

the whole body. Resistance techniques will improve your

body strength, endurance and balance, while enhancing core stability and flexibility.

Different groups based on fitness level. 

Workout at Home

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Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment: BOSU, SLIDERS, FITBALL.

Functional

TRX

3 people max

4 people max

Personal training

 

 Online Personal training

Core Conditioning

3 people max