Тренировки & Расписание
High-intensity functional training, where you improve your overall health, increase your endurance and strength levels, tone your whole body, burn calories and boost your metabolism!
Prepare to sweat and have a lot of fun!
This class is designed to work the whole body. Resistance techniques will improve your body strength, endurance and balance, while enhancing core stability and flexibility.
Different groups based on fitness level.
Vinyasa yoga: A flowing
yoga practice where you match your breath with your movements.
Improve your strenght,
flexibility and balance while bringing awareness to your body and mind.
Excellent complement to other strength and cardio training classes.
Suitable for all levels of fitness and experience.
Customised fitness program, designed to achieve your goals. During personal training sessions we will use various functional training techniques and equipments (resistance straps, bands etc.)
Personal training program is complemented with nutrition advice.